Join me for live guided Saturday meditations
Beginning this Saturday, October 14th at 7.30AM PT, 9.30AM CDT, 10.30AM EDT, I will be leading a guided mindfulness-based meditation for deep relaxation, mental clarity, and full body inner peace.
Whether you’re a complete beginner who has never tried meditation before, someone who already has experience with meditating in the past but is no longer currently active, or you’re a seasoned practitioner with a daily practice, this will be a great opportunity to sit back and take in one of the most simple and powerful practices that I’ve personally ever come across.
With the holidays approaching and the new 2024 calendar year only a few weeks away, this is my gift to you.
I will be leading these meditations over the next four (4) Saturday’s, on the following dates:
- October 14th
- October 21st
- October 28th
- November 4th
If you’re interested and would like to take me up on this offer, in order to create the conditions for the best experience, all I ask is that you please come intentionally prepared by doing the following:
- Being in a quiet and undistracted place alone (or with other people who are going to take part with you) in a position you can maintain comfortably (this could be sitting on a chair or sofa, on a bed with your back against wall/headboard, or on the floor with your back against a wall)
- Bringing a journal (or paper/notebook) with a pen, to write out any insights that may come up for you afterwards (this is optional)
- Keeping your camera on throughout the session (this is also optional, so please feel free to go with whatever feels most comfortable for you)
The room opens at 7:30AM PT / 9:30AM CDT sharp and closes 5 minutes later at 9:35AM CDT (8:35AM Costa Rica time).
The sessions are short, lasting between 40 minutes to 1 hour (with the actual guided mediation portion lasting between 20-25 minutes of it).
That’s it, and absolutely ALL are welcome :- )
You may sign up here below to receive the Zoom link for all four Saturday meditations:
Sign Up for Oasis of Inner Peace Live Saturday Meditation
I look forward to seeing you there!
With Love,
Brandon
P.S. – Here’s a blog I created a few years back on How Meditation Changed My Life (for those interested in the 5 biggest benefits I’ve personally received from an almost ten year daily practice of it)